160 Calories
Quantity
✕
waffle
Serving
Fat
6 g
Carbs
23 g
Fiber
0.5 g
Protein
3 g
Calorie Burn Time
How long would it take to burn off 160 Calories of Eggo Waffles?
Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
45 minutes
Calorie Macro Breakdown
Where do the calories in Eggo Waffles come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
23g
Net Carbs
Net Carbs
Serving Size 1 waffle
- Amount Per Serving
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 1.5g8%
- Sodium 260mg11%
- Potassium 45mg2%
- Total Carbohydrate 23g8%
- Dietary Fiber 0.5g2%
- Sugars 7g24%
- Protein 3g6%
- Vitamin A 1000mg
- Calcium 250mg
- Iron 4.5mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.