190 Calories
Quantity
✕
waffle
Serving
Fat
6 g
Carbs
31 g
Fiber
3 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 190 Calories of Eggo Waffles?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Calorie Macro Breakdown
Where do the calories in Eggo Waffles come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
28g
Net Carbs
Net Carbs
Serving Size 1 waffle
- Amount Per Serving
- % Daily Value *
- Total Fat 6g10%
- Saturated Fat 1.5g8%
- Sodium 380mg16%
- Potassium 90mg3%
- Total Carbohydrate 31g11%
- Dietary Fiber 3g12%
- Sugars 7g24%
- Protein 5g10%
- Vitamin A 1000mg
- Calcium 100mg
- Iron 4.5mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.