160 Calories
Quantity
✕
waffle
Serving
Fat
7 g
Carbs
21 g
Fiber
0.5 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 160 Calories of Eggo Waffles?
Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
45 minutes
Calorie Macro Breakdown
Where do the calories in Eggo Waffles come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
21g
Net Carbs
Net Carbs
Serving Size 1 waffle
- Amount Per Serving
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 2g10%
- Sodium 300mg13%
- Potassium 50mg2%
- Total Carbohydrate 21g8%
- Dietary Fiber 0.5g2%
- Sugars 3g10%
- Protein 4g8%
- Vitamin A 1000mg
- Calcium 250mg
- Iron 4.5mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.