Home  /  Foods

Ham, Swiss, Two Egg Breakfast Sandwich on Plain Bagel

530 Calories
Quantity
order
Serving
Fat
18 g
Carbs
58 g
Fiber
2 g
Protein
34 g

Calorie Burn Time

How long would it take to burn off 530 Calories of Ham, Swiss?

Swimming
44 minutes
Jogging
61 minutes
Cycling
81 minutes
Walking
148 minutes

Calorie Macro Breakdown

Where do the calories in Ham, Swiss come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

56g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 530
% Daily Value *
Total Fat 18g28%
Saturated Fat 7g35%
Trans Fat 0.5g
Cholesterol 410mg137%
Sodium 1370mg58%
Potassium 0mg0%
Total Carbohydrate 58g20%
Dietary Fiber 2g8%
Sugars 7g24%
Protein 34g68%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability