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Spinach, Mushroom, Swiss & Egg Breakfast Sandwich on Ancient Grain Bagel

Brand: Einstein Bros Bagels

490 Calories
Quantity
order
Serving
Fat
22 g
Carbs
53 g
Fiber
9 g
Protein
25 g

Calorie Burn Time

How long would it take to burn off 490 Calories of Einstein Bros Bagels Spinach, Mushroom?

Swimming
41 minutes
Jogging
56 minutes
Cycling
75 minutes
Walking
136 minutes

Calorie Macro Breakdown

Where do the calories in Einstein Bros Bagels Spinach, Mushroom come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

44g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 490
% Daily Value *
Total Fat 22g34%
Saturated Fat 8g40%
Cholesterol 200mg67%
Sodium 930mg39%
Potassium 0mg0%
Total Carbohydrate 53g18%
Dietary Fiber 9g36%
Sugars 8g27%
Protein 25g50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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