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Spinach, Mushroom, Swiss, Two Egg Breakfast Sandwich on Ancient Grain Bagel

560 Calories
Quantity
oder
Serving
Fat
28 g
Carbs
54 g
Fiber
9 g
Protein
31 g

Calorie Burn Time

How long would it take to burn off 560 Calories of Spinach, Mushroom, Swiss?

Swimming
47 minutes
Jogging
64 minutes
Cycling
86 minutes
Walking
156 minutes

Calorie Macro Breakdown

Where do the calories in Spinach, Mushroom, Swiss come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

45g
Net Carbs

Serving Size 1 oder


Amount Per Serving
Calories 560
% Daily Value *
Total Fat 28g44%
Saturated Fat 10g50%
Trans Fat 0.5g
Cholesterol 385mg129%
Sodium 1070mg45%
Potassium 0mg0%
Total Carbohydrate 54g18%
Dietary Fiber 9g36%
Sugars 8g27%
Protein 31g62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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