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Pan Rallado Bread Crumbs

Brand: El Guapo

109 Calories
Quantity
4 teaspoons
Serving
Fat
1 g
Carbs
20 g
Fiber
2 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 109 Calories of El Guapo Pan Rallado Bread Crumbs?

Swimming
9 minutes
Jogging
13 minutes
Cycling
17 minutes
Walking
30 minutes

Calorie Macro Breakdown

Where do the calories in El Guapo Pan Rallado Bread Crumbs come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

18g
Net Carbs

Serving Size 1 4 teaspoons


Amount Per Serving
Calories 109
% Daily Value *
Total Fat 1g2%
Saturated Fat 2g10%
Sodium 185mg8%
Potassium 0mg0%
Total Carbohydrate 20g7%
Dietary Fiber 2g8%
Sugars 2g7%
Protein 4g8%

Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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