109 Calories
Quantity
✕
4 teaspoons
Serving
Fat
1 g
Carbs
20 g
Fiber
2 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 109 Calories of El Guapo Pan Rallado Bread Crumbs?
Swimming
9 minutes
Jogging
13 minutes
Cycling
17 minutes
Walking
30 minutes
Calorie Macro Breakdown
Where do the calories in El Guapo Pan Rallado Bread Crumbs come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
18g
Net Carbs
Net Carbs
Serving Size 1 4 teaspoons
- Amount Per Serving
- % Daily Value *
- Total Fat 1g2%
- Saturated Fat 2g10%
- Sodium 185mg8%
- Potassium 0mg0%
- Total Carbohydrate 20g7%
- Dietary Fiber 2g8%
- Sugars 2g7%
- Protein 4g8%
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.