250 Calories
Quantity
✕
tamale
Serving
Fat
13 g
Carbs
24 g
Fiber
3 g
Protein
10 g
Calorie Burn Time
How long would it take to burn off 250 Calories of El Monterey Beef Tamale?
Swimming
21 minutes
Jogging
29 minutes
Cycling
38 minutes
Walking
70 minutes
Calorie Macro Breakdown
Where do the calories in El Monterey Beef Tamale come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
21g
Net Carbs
Net Carbs
Serving Size 1 tamale
- Amount Per Serving
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 3.5g18%
- Cholesterol 15mg5%
- Sodium 580mg25%
- Potassium 0mg0%
- Total Carbohydrate 24g8%
- Dietary Fiber 3g12%
- Sugars 1g4%
- Protein 10g20%
- Vitamin A 500mg
- Vitamin C 2%
- Calcium 40mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
