Home  /  Foods

Chicken Tamale, frozen

Brand: El Monterey

210 Calories
Quantity
tamale
Serving
Fat
11 g
Carbs
23 g
Fiber
2 g
Protein
7 g

Calorie Burn Time

How long would it take to burn off 210 Calories of El Monterey Chicken Tamale?

Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes

Calorie Macro Breakdown

Where do the calories in El Monterey Chicken Tamale come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

21g
Net Carbs

Serving Size 1 tamale


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 11g17%
Saturated Fat 3g15%
Cholesterol 25mg9%
Sodium 690mg29%
Potassium 0mg0%
Total Carbohydrate 23g8%
Dietary Fiber 2g8%
Sugars 1g4%
Protein 7g15%

Vitamin A 300mg
Vitamin C 4%
Calcium 100mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability