210 Calories
Quantity
✕
tamale
Serving
Fat
11 g
Carbs
23 g
Fiber
2 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 210 Calories of El Monterey Chicken Tamale?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes
Calorie Macro Breakdown
Where do the calories in El Monterey Chicken Tamale come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
21g
Net Carbs
Net Carbs
Serving Size 1 tamale
- Amount Per Serving
- % Daily Value *
- Total Fat 11g17%
- Saturated Fat 3g15%
- Cholesterol 25mg9%
- Sodium 690mg29%
- Potassium 0mg0%
- Total Carbohydrate 23g8%
- Dietary Fiber 2g8%
- Sugars 1g4%
- Protein 7g15%
- Vitamin A 300mg
- Vitamin C 4%
- Calcium 100mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
