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Harmony Deluxe Mixed Nuts

Brand: Emerald

190 Calories
Quantity
serving, 1/4 cup
Serving
Fat
17 g
Carbs
6 g
Fiber
2 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Emerald Harmony Deluxe Mixed Nuts?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Calorie Macro Breakdown

Where do the calories in Emerald Harmony Deluxe Mixed Nuts come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

4g
Net Carbs

Serving Size 1 serving, 1/4 cup


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 17g27%
Saturated Fat 2g10%
Sodium 90mg4%
Potassium 190mg6%
Total Carbohydrate 6g2%
Dietary Fiber 2g8%
Sugars 1g4%
Protein 5g10%

Calcium 60mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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