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Harmony Roasted & Salted Sunflower Kernels Nuts & Seeds

Brand: Emerald

170 Calories
Quantity
serving, 1/4 cup
Serving
Fat
15 g
Carbs
5 g
Fiber
3 g
Protein
5 g

Calorie Burn Time

How long would it take to burn off 170 Calories of Emerald Harmony Roasted & Salted Sunflower Kernels Nuts & Seeds?

Swimming
14 minutes
Jogging
20 minutes
Cycling
26 minutes
Walking
47 minutes

Calorie Macro Breakdown

Where do the calories in Emerald Harmony Roasted & Salted Sunflower Kernels Nuts & Seeds come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

2g
Net Carbs

Serving Size 1 serving, 1/4 cup


Amount Per Serving
Calories 170
% Daily Value *
Total Fat 15g24%
Saturated Fat 2g10%
Sodium 200mg9%
Potassium 135mg4%
Total Carbohydrate 5g2%
Dietary Fiber 3g12%
Sugars 1g4%
Protein 5g10%

Calcium 20mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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