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Original Glazed Walnuts

Brand: Emerald

140 Calories
Quantity
serving, 1/4 cup
Serving
Fat
10 g
Carbs
12 g
Fiber
1 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Emerald Original Glazed Walnuts?

Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes

Calorie Macro Breakdown

Where do the calories in Emerald Original Glazed Walnuts come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

11g
Net Carbs

Serving Size 1 serving, 1/4 cup


Amount Per Serving
Calories 140
% Daily Value *
Total Fat 10g16%
Saturated Fat 1g5%
Sodium 125mg6%
Potassium 65mg2%
Total Carbohydrate 12g4%
Dietary Fiber 1g4%
Sugars 9g30%
Protein 2g4%

Calcium 20mg
Iron 0.36mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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