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Glazed Pop’ems Donut

Brand: Entenmann's

220 Calories
Quantity
serving, 4 pieces
Serving
Fat
10 g
Carbs
30 g
Fiber
0 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Entenmann's Glazed Pop'ems Donut?

Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes

Calorie Macro Breakdown

Where do the calories in Entenmann's Glazed Pop'ems Donut come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

30g
Net Carbs

Serving Size 1 serving, 4 pieces


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 10g16%
Saturated Fat 5g25%
Sodium 170mg8%
Potassium 0mg0%
Total Carbohydrate 30g10%
Sugars 19g64%
Protein 2g4%

Vitamin A 200mg
Calcium 60mg
Iron 0.72mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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