Home  /  Foods

Flash Salad Bowl without dressing

Brand: Erbert & Gerbert's

168 Calories
Quantity
order
Serving
Fat
9 g
Carbs
7 g
Fiber
1 g
Protein
15 g

Calorie Burn Time

How long would it take to burn off 168 Calories of Erbert & Gerbert's Flash Salad Bowl without dressing?

Swimming
14 minutes
Jogging
19 minutes
Cycling
26 minutes
Walking
47 minutes

Calorie Macro Breakdown

Where do the calories in Erbert & Gerbert's Flash Salad Bowl without dressing come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

6g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 168
% Daily Value *
Total Fat 9g14%
Saturated Fat 4g20%
Cholesterol 37mg13%
Sodium 776mg33%
Potassium 0mg0%
Total Carbohydrate 7g3%
Dietary Fiber 1g4%
Sugars 4g14%
Protein 15g30%

Vitamin A 250mg
Vitamin C 5%
Calcium 120mg
Iron 0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.