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Kid’s Half Pint Ham & Cheese on Honey Wheat Bread Sandwich

Brand: Erbert & Gerbert's

230 Calories
Quantity
sandwich
Serving
Fat
6 g
Carbs
31 g
Fiber
3 g
Protein
14 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Erbert & Gerbert's Kid's Half Pint Ham & Cheese on Honey Wheat Bread Sandwich?

Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes

Calorie Macro Breakdown

Where do the calories in Erbert & Gerbert's Kid's Half Pint Ham & Cheese on Honey Wheat Bread Sandwich come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

28g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 230
% Daily Value *
Total Fat 6g10%
Saturated Fat 3g15%
Cholesterol 20mg7%
Sodium 660mg28%
Potassium 0mg0%
Total Carbohydrate 31g11%
Dietary Fiber 3g12%
Sugars 3g10%
Protein 14g29%

Vitamin A 100mg
Vitamin C 7%
Calcium 150mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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