Home  /  Foods

Fruit & Nut Original Breakfast Cookie

Brand: Erin Baker's

300 Calories
Quantity
cookie
Serving
Fat
7 g
Carbs
53 g
Fiber
5 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 300 Calories of Erin Baker's Fruit & Nut Original Breakfast Cookie?

Swimming
25 minutes
Jogging
34 minutes
Cycling
46 minutes
Walking
83 minutes

Calorie Macro Breakdown

Where do the calories in Erin Baker's Fruit & Nut Original Breakfast Cookie come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

48g
Net Carbs

Serving Size 1 cookie


Amount Per Serving
Calories 300
% Daily Value *
Total Fat 7g11%
Saturated Fat 0.5g3%
Sodium 250mg11%
Potassium 0mg0%
Total Carbohydrate 53g18%
Dietary Fiber 5g20%
Sugars 20g67%
Protein 6g12%

Vitamin A 300mg
Vitamin C 2%
Calcium 40mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.