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Crusted Tilapia, Caribbean

Brand: Essensia

230 Calories
Quantity
piece
Serving
Fat
9 g
Carbs
16 g
Fiber
0 g
Protein
22 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Essensia Crusted Tilapia?

Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes

Calorie Macro Breakdown

Where do the calories in Essensia Crusted Tilapia come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

16g
Net Carbs

Serving Size 1 piece


Amount Per Serving
Calories 230
% Daily Value *
Total Fat 9g14%
Saturated Fat 4g20%
Cholesterol 60mg20%
Sodium 250mg11%
Potassium 0mg0%
Total Carbohydrate 16g6%
Sugars 2g7%
Protein 22g44%

Vitamin C 4%
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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