310 Calories
Quantity
✕
cup
Serving
Fat
18 g
Carbs
26 g
Fiber
3 g
Protein
10 g
Calorie Burn Time
How long would it take to burn off 310 Calories of Essensia Eggplant Parmesan?
Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes
Calorie Macro Breakdown
Where do the calories in Essensia Eggplant Parmesan come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
23g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 7g35%
- Cholesterol 15mg5%
- Sodium 630mg27%
- Potassium 0mg0%
- Total Carbohydrate 26g9%
- Dietary Fiber 3g12%
- Sugars 7g24%
- Protein 10g20%
- Vitamin A 300mg
- Vitamin C 4%
- Calcium 350mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.