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Seven Cheese Lasagna

Brand: Essensia

310 Calories
Quantity
cup
Serving
Fat
13 g
Carbs
33 g
Fiber
0.5 g
Protein
16 g

Calorie Burn Time

How long would it take to burn off 310 Calories of Essensia Seven Cheese Lasagna?

Swimming
26 minutes
Jogging
36 minutes
Cycling
47 minutes
Walking
86 minutes

Calorie Macro Breakdown

Where do the calories in Essensia Seven Cheese Lasagna come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

33g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 310
% Daily Value *
Total Fat 13g20%
Saturated Fat 8g40%
Cholesterol 35mg12%
Sodium 670mg28%
Potassium 0mg0%
Total Carbohydrate 33g11%
Dietary Fiber 0.5g2%
Sugars 2g7%
Protein 16g32%

Vitamin A 750mg
Vitamin C 6%
Calcium 300mg
Iron 1.44mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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