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Side Dish, Cheese Hors d’oeuvres Cheese & Spinach Puffs

Brand: Essensia

60 Calories
Quantity
piece
Serving
Fat
4.5 g
Carbs
4 g
Fiber
0 g
Protein
1 g

Calorie Burn Time

How long would it take to burn off 60 Calories of Essensia Side Dish?

Swimming
5 minutes
Jogging
7 minutes
Cycling
9 minutes
Walking
17 minutes

Calorie Macro Breakdown

Where do the calories in Essensia Side Dish come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

4g
Net Carbs

Serving Size 1 piece


Amount Per Serving
Calories 60
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 4.5mg2%
Sodium 75mg4%
Potassium 0mg0%
Total Carbohydrate 4g2%
Protein 1g2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.