276 Calories
Quantity
✕
cup
Serving
Fat
16 g
Carbs
19 g
Fiber
1 g
Protein
14 g
Calorie Burn Time
How long would it take to burn off 276 Calories of Essensia Side Dish?
Swimming
23 minutes
Jogging
32 minutes
Cycling
42 minutes
Walking
77 minutes
Calorie Macro Breakdown
Where do the calories in Essensia Side Dish come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
18g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 9g45%
- Trans Fat 0g
- Cholesterol 205mg69%
- Sodium 880mg37%
- Potassium 0mg0%
- Total Carbohydrate 19g7%
- Dietary Fiber 1g4%
- Sugars 8g27%
- Protein 14g29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.