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Beef Stew

Brand: Essential Everyday

220 Calories
Quantity
cup
Serving
Fat
11 g
Carbs
19 g
Fiber
2 g
Protein
10 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Essential Everyday Beef Stew?

Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes

Calorie Macro Breakdown

Where do the calories in Essential Everyday Beef Stew come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

17g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 11g17%
Saturated Fat 5g25%
Cholesterol 30mg10%
Sodium 990mg42%
Potassium 0mg0%
Total Carbohydrate 19g7%
Dietary Fiber 2g8%
Sugars 3g10%
Protein 10g20%

Vitamin A 1000mg
Vitamin C 2%
Calcium 20mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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