210 Calories
Quantity
✕
cup
Serving
Fat
2 g
Carbs
40 g
Fiber
0 g
Protein
7 g
Calorie Burn Time
How long would it take to burn off 210 Calories of Essential Everyday Blended Lowfat Yogurt?
Swimming
18 minutes
Jogging
24 minutes
Cycling
32 minutes
Walking
58 minutes
Calorie Macro Breakdown
Where do the calories in Essential Everyday Blended Lowfat Yogurt come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
40g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 1g5%
- Cholesterol 10mg4%
- Sodium 110mg5%
- Potassium 0mg0%
- Total Carbohydrate 40g14%
- Sugars 34g114%
- Protein 7g15%
- Vitamin A 1500mg
- Vitamin C 2%
- Calcium 700mg
- Iron 0.36mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
