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Cashew Mix

Brand: Essential Everyday

230 Calories
Quantity
0.333 cup
Serving
Fat
17 g
Carbs
18 g
Fiber
1 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Essential Everyday Cashew Mix?

Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes

Calorie Macro Breakdown

Where do the calories in Essential Everyday Cashew Mix come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

17g
Net Carbs

Serving Size 1 0.333 cup


Amount Per Serving
Calories 230
% Daily Value *
Total Fat 17g27%
Saturated Fat 4g20%
Sodium 135mg6%
Potassium 0mg0%
Total Carbohydrate 18g6%
Dietary Fiber 1g4%
Sugars 10g34%
Protein 6g12%

Calcium 20mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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