160 Calories
Quantity
✕
about 3 tbsp
Serving
Fat
13 g
Carbs
7 g
Fiber
0 g
Protein
5 g
Calorie Burn Time
How long would it take to burn off 160 Calories of Essential Everyday Dry Roasted Sunflower Kernels?
Swimming
13 minutes
Jogging
18 minutes
Cycling
24 minutes
Walking
45 minutes
Calorie Macro Breakdown
Where do the calories in Essential Everyday Dry Roasted Sunflower Kernels come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
7g
Net Carbs
Net Carbs
Serving Size 1 about 3 tbsp
- Amount Per Serving
- % Daily Value *
- Total Fat 13g20%
- Saturated Fat 1.5g8%
- Sodium 210mg9%
- Potassium 230mg7%
- Total Carbohydrate 7g3%
- Dietary Fiber 0g0%
- Sugars 1g4%
- Protein 5g10%
- Calcium 20mg
- Iron 1.08mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.