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Greek Nonfat Yogurt, Raspberry

Brand: Essential Everyday

140 Calories
Quantity
container
Serving
Fat
0 g
Carbs
23 g
Fiber
0 g
Protein
14 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Essential Everyday Greek Nonfat Yogurt?

Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes

Calorie Macro Breakdown

Where do the calories in Essential Everyday Greek Nonfat Yogurt come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

23g
Net Carbs

Serving Size 1 container


Amount Per Serving
Calories 140
% Daily Value *
Cholesterol 10mg4%
Sodium 60mg3%
Potassium 0mg0%
Total Carbohydrate 23g8%
Dietary Fiber 0g0%
Sugars 21g70%
Protein 14g29%

Calcium 150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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