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Honey Oats & Flakes, Toasted Multi-Grain Cereal With Honey Oat Clusters

Brand: Essential Everyday

120 Calories
Quantity
cup
Serving
Fat
1.5 g
Carbs
25 g
Fiber
2 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 120 Calories of Essential Everyday Honey Oats & Flakes?

Swimming
10 minutes
Jogging
14 minutes
Cycling
18 minutes
Walking
33 minutes

Calorie Macro Breakdown

Where do the calories in Essential Everyday Honey Oats & Flakes come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

23g
Net Carbs

Serving Size 1 cup


Amount Per Serving
Calories 120
% Daily Value *
Total Fat 1.5g3%
Sodium 140mg6%
Potassium 85mg3%
Total Carbohydrate 25g9%
Dietary Fiber 2g8%
Sugars 6g20%
Protein 2g4%

Vitamin A 750mg
Vitamin C 7%
Iron 9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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