Light Wheat Muffin Sandwiches with Egg Whites, Canadian Bacon & Cheese, frozen
Brand: Essential Everyday
230 Calories
Quantity
✕
sandwich
Serving
Fat
5 g
Carbs
31 g
Fiber
3 g
Protein
14 g
Calorie Burn Time
How long would it take to burn off 230 Calories of Essential Everyday Light Wheat Muffin Sandwiches with Egg Whites, Canadian Bacon & Cheese?
Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes
Calorie Macro Breakdown
Where do the calories in Essential Everyday Light Wheat Muffin Sandwiches with Egg Whites, Canadian Bacon & Cheese come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
28g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 3g15%
- Cholesterol 20mg7%
- Sodium 650mg28%
- Potassium 0mg0%
- Total Carbohydrate 31g11%
- Dietary Fiber 3g12%
- Sugars 3g10%
- Protein 14g29%
- Vitamin A 200mg
- Calcium 250mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
