Light Wheat Muffin Sandwiches with Egg Whites, Turkey Sausage & Cheese, frozen
Brand: Essential Everyday
260 Calories
Quantity
✕
sandwich
Serving
Fat
8 g
Carbs
31 g
Fiber
3 g
Protein
17 g
Calorie Burn Time
How long would it take to burn off 260 Calories of Essential Everyday Light Wheat Muffin Sandwiches with Egg Whites, Turkey Sausage & Cheese?
Swimming
22 minutes
Jogging
30 minutes
Cycling
40 minutes
Walking
72 minutes
Calorie Macro Breakdown
Where do the calories in Essential Everyday Light Wheat Muffin Sandwiches with Egg Whites, Turkey Sausage & Cheese come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
28g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 4g20%
- Cholesterol 20mg7%
- Sodium 680mg29%
- Potassium 0mg0%
- Total Carbohydrate 31g11%
- Dietary Fiber 3g12%
- Sugars 3g10%
- Protein 17g34%
- Vitamin A 200mg
- Calcium 250mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
