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Loaded Mashed Potatoes, dry

Brand: Essential Everyday

110 Calories
Quantity
cup
Serving
Fat
3 g
Carbs
19 g
Fiber
2 g
Protein
3 g

Calorie Burn Time

How long would it take to burn off 110 Calories of Essential Everyday Loaded Mashed Potatoes?

Swimming
9 minutes
Jogging
13 minutes
Cycling
17 minutes
Walking
31 minutes

Calorie Macro Breakdown

Where do the calories in Essential Everyday Loaded Mashed Potatoes come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

17g
Net Carbs

Serving Size 3 cup


Amount Per Serving
Calories 110
% Daily Value *
Total Fat 3g5%
Saturated Fat 2.5g13%
Sodium 460mg20%
Potassium 0mg0%
Total Carbohydrate 19g7%
Dietary Fiber 2g8%
Sugars 2g7%
Protein 3g6%

Vitamin C 7%
Calcium 40mg
Iron 0.36mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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