220 Calories
Quantity
✕
cup
Serving
Fat
2.5 g
Carbs
45 g
Fiber
3 g
Protein
4 g
Calorie Burn Time
How long would it take to burn off 220 Calories of Essential Everyday Low Fat Granola?
Swimming
18 minutes
Jogging
25 minutes
Cycling
34 minutes
Walking
61 minutes
Calorie Macro Breakdown
Where do the calories in Essential Everyday Low Fat Granola come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
42g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2.5g4%
- Sodium 190mg8%
- Potassium 160mg5%
- Total Carbohydrate 45g15%
- Dietary Fiber 3g12%
- Sugars 15g50%
- Protein 4g8%
- Vitamin A 400mg
- Calcium 20mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
