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Muffin Mix, Blueberry

Brand: Essential Everyday

140 Calories
Quantity
cup
Serving
Fat
1.5 g
Carbs
30 g
Fiber
1 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Essential Everyday Muffin Mix?

Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes

Calorie Macro Breakdown

Where do the calories in Essential Everyday Muffin Mix come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

29g
Net Carbs

Serving Size 4 cup


Amount Per Serving
Calories 140
% Daily Value *
Total Fat 1.5g3%
Sodium 250mg11%
Potassium 0mg0%
Total Carbohydrate 30g10%
Dietary Fiber 1g4%
Sugars 14g47%
Protein 2g4%

Calcium 200mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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