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Small Curd Cottage Cheese

Brand: Essential Everyday

120 Calories
Quantity
1/2 cup
Serving
Fat
5 g
Carbs
5 g
Fiber
0 g
Protein
14 g

Calorie Burn Time

How long would it take to burn off 120 Calories of Essential Everyday Small Curd Cottage Cheese?

Swimming
10 minutes
Jogging
14 minutes
Cycling
18 minutes
Walking
33 minutes

Calorie Macro Breakdown

Where do the calories in Essential Everyday Small Curd Cottage Cheese come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

5g
Net Carbs

Serving Size 1 1/2 cup


Amount Per Serving
Calories 120
% Daily Value *
Total Fat 5g8%
Saturated Fat 3g15%
Cholesterol 30mg10%
Sodium 450mg19%
Potassium 0mg0%
Total Carbohydrate 5g2%
Sugars 3g10%
Protein 14g29%

Vitamin A 300mg
Calcium 80mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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