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Canadian Hook & Ladder Choped Salad, without dressing

Brand: Firehouse Subs

290 Calories
Quantity
order
Serving
Fat
11 g
Carbs
20 g
Fiber
5 g
Protein
29 g

Calorie Burn Time

How long would it take to burn off 290 Calories of Firehouse Subs Canadian Hook & Ladder Choped Salad?

Swimming
24 minutes
Jogging
33 minutes
Cycling
44 minutes
Walking
81 minutes

Calorie Macro Breakdown

Where do the calories in Firehouse Subs Canadian Hook & Ladder Choped Salad come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

15g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 290
% Daily Value *
Total Fat 11g17%
Saturated Fat 4.5g23%
Trans Fat 0g
Cholesterol 55mg19%
Sodium 1130mg48%
Potassium 0mg0%
Total Carbohydrate 20g7%
Dietary Fiber 5g20%
Sugars 12g40%
Protein 29g58%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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