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Engineer Medium Wheat Sub, with Mayo & Swiss Cheese

Brand: Firehouse Subs

690 Calories
Quantity
order
Serving
Fat
35 g
Carbs
61 g
Fiber
7 g
Protein
38 g

Calorie Burn Time

How long would it take to burn off 690 Calories of Firehouse Subs Engineer Medium Wheat Sub?

Swimming
58 minutes
Jogging
79 minutes
Cycling
106 minutes
Walking
192 minutes

Calorie Macro Breakdown

Where do the calories in Firehouse Subs Engineer Medium Wheat Sub come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

54g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 690
% Daily Value *
Total Fat 35g54%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 1980mg83%
Potassium 0mg0%
Total Carbohydrate 61g21%
Dietary Fiber 7g29%
Sugars 11g37%
Protein 38g76%

Vitamin A 750mg
Vitamin C 10%
Calcium 300mg
Iron 4.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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