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Kid’s Ham Sub on Medium White Sub, with Provolone Cheese

Brand: Firehouse Subs

260 Calories
Quantity
order
Serving
Fat
8 g
Carbs
30 g
Fiber
1 g
Protein
18 g

Calorie Burn Time

How long would it take to burn off 260 Calories of Firehouse Subs Kid's Ham Sub on Medium White Sub?

Swimming
22 minutes
Jogging
30 minutes
Cycling
40 minutes
Walking
72 minutes

Calorie Macro Breakdown

Where do the calories in Firehouse Subs Kid's Ham Sub on Medium White Sub come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

29g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 260
% Daily Value *
Total Fat 8g13%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 750mg32%
Potassium 0mg0%
Total Carbohydrate 30g10%
Dietary Fiber 1g4%
Sugars 9g30%
Protein 18g36%

Vitamin A 100mg
Calcium 150mg
Iron 1.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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