Home  /  Foods

Kid’s Roast Beef on Medium White Sub, with Provolone Cheese

Brand: Firehouse Subs

230 Calories
Quantity
order
Serving
Fat
7 g
Carbs
22 g
Fiber
1 g
Protein
20 g

Calorie Burn Time

How long would it take to burn off 230 Calories of Firehouse Subs Kid's Roast Beef on Medium White Sub?

Swimming
19 minutes
Jogging
26 minutes
Cycling
35 minutes
Walking
64 minutes

Calorie Macro Breakdown

Where do the calories in Firehouse Subs Kid's Roast Beef on Medium White Sub come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

21g
Net Carbs

Serving Size 1 order


Amount Per Serving
Calories 230
% Daily Value *
Total Fat 7g11%
Saturated Fat 2.5g13%
Cholesterol 35mg12%
Sodium 720mg30%
Potassium 0mg0%
Total Carbohydrate 22g8%
Dietary Fiber 1g4%
Sugars 2g7%
Protein 20g40%

Vitamin A 100mg
Calcium 150mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability