240 Calories
Quantity
✕
roll
Serving
Fat
3 g
Carbs
45 g
Fiber
6 g
Protein
9 g
Calorie Burn Time
How long would it take to burn off 240 Calories of Firehouse Subs Wheat Medium Sub Roll?
Swimming
20 minutes
Jogging
28 minutes
Cycling
37 minutes
Walking
67 minutes
Calorie Macro Breakdown
Where do the calories in Firehouse Subs Wheat Medium Sub Roll come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
39g
Net Carbs
Net Carbs
Serving Size 1 roll
- Amount Per Serving
- % Daily Value *
- Total Fat 3g5%
- Sodium 460mg20%
- Potassium 0mg0%
- Total Carbohydrate 45g15%
- Dietary Fiber 6g24%
- Sugars 5g17%
- Protein 9g18%
- Calcium 20mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
