200 Calories
Quantity
✕
1/2 Cup
Serving
Fat
3 g
Carbs
24 g
Fiber
5 g
Protein
20 g
Calorie Burn Time
How long would it take to burn off 200 Calories of Flap Jacked Cinnamon Apple Protein Pancake and Baking Mix?
Swimming
17 minutes
Jogging
23 minutes
Cycling
31 minutes
Walking
56 minutes
Calorie Macro Breakdown
Where do the calories in Flap Jacked Cinnamon Apple Protein Pancake and Baking Mix come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
19g
Net Carbs
Net Carbs
Serving Size 1 1/2 Cup
- Amount Per Serving
- % Daily Value *
- Total Fat 3g5%
- Saturated Fat 1g5%
- Cholesterol 5mg2%
- Sodium 350mg15%
- Potassium 0mg0%
- Total Carbohydrate 24g8%
- Dietary Fiber 5g20%
- Sugars 6g20%
- Protein 20g40%
- Vitamin C 2%
- Calcium 200mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
