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Essential Choice, Wheat & Crunchy, Crunchy Wheat & Barley Cereal

Brand: Food Club

200 Calories
Quantity
cup
Serving
Fat
0 g
Carbs
48 g
Fiber
7 g
Protein
6 g

Calorie Burn Time

How long would it take to burn off 200 Calories of Food Club Essential Choice, Wheat & Crunchy?

Swimming
17 minutes
Jogging
23 minutes
Cycling
31 minutes
Walking
56 minutes

Calorie Macro Breakdown

Where do the calories in Food Club Essential Choice, Wheat & Crunchy come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

41g
Net Carbs

Serving Size 2 cup


Amount Per Serving
Calories 200
% Daily Value *
Total Fat 0g0%
Sodium 290mg13%
Potassium 230mg7%
Total Carbohydrate 48g16%
Dietary Fiber 7g29%
Sugars 5g17%
Protein 6g12%

Vitamin A 750mg
Calcium 20mg
Iron 16.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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