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Wheat Crackers, Baked Snack Crackers

140 Calories
Quantity
cracker
Serving
Fat
5 g
Carbs
22 g
Fiber
3 g
Protein
2 g

Calorie Burn Time

How long would it take to burn off 140 Calories of Wheat Crackers?

Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes

Calorie Macro Breakdown

Where do the calories in Wheat Crackers come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

19g
Net Carbs

Serving Size 0 cracker


Amount Per Serving
Calories 140
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Sodium 230mg10%
Potassium 90mg3%
Total Carbohydrate 22g8%
Dietary Fiber 3g12%
Sugars 4g14%
Protein 2g4%

Calcium 20mg
Iron 1.08mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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