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Sprouted 16 Grain & Seed Bagel

250 Calories
Quantity
bagel
Serving
Fat
2.5 g
Carbs
42 g
Fiber
10 g
Protein
14 g

Calorie Burn Time

How long would it take to burn off 250 Calories of Sprouted 16 Grain & Seed Bagel?

Swimming
21 minutes
Jogging
29 minutes
Cycling
38 minutes
Walking
70 minutes

Calorie Macro Breakdown

Where do the calories in Sprouted 16 Grain & Seed Bagel come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

32g
Net Carbs

Serving Size 1 bagel


Amount Per Serving
Calories 250
% Daily Value *
Total Fat 2.5g4%
Sodium 220mg10%
Potassium 0mg0%
Total Carbohydrate 42g15%
Dietary Fiber 10g40%
Sugars 3g10%
Protein 14g29%

Vitamin C 34%
Calcium 20mg
Iron 2.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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