300 Calories
Quantity
✕
sandwich
Serving
Fat
15 g
Carbs
22 g
Fiber
1 g
Protein
16 g
Calorie Burn Time
How long would it take to burn off 300 Calories of Fresh & Easy Egg & Cheddar On An English Muffin?
Swimming
25 minutes
Jogging
34 minutes
Cycling
46 minutes
Walking
83 minutes
Calorie Macro Breakdown
Where do the calories in Fresh & Easy Egg & Cheddar On An English Muffin come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
21g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 7g35%
- Cholesterol 160mg54%
- Sodium 550mg23%
- Total Carbohydrate 22g8%
- Dietary Fiber 1g4%
- Sugars 2g7%
- Protein 16g32%
- Vitamin A 500mg
- Calcium 400mg
- Iron 1.8mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.