Home  /  Foods

Waffles

Brand: Fresh & Easy

180 Calories
Quantity
waffle
Serving
Fat
5 g
Carbs
28 g
Fiber
1 g
Protein
4 g

Calorie Burn Time

How long would it take to burn off 180 Calories of Fresh & Easy Waffles?

Swimming
15 minutes
Jogging
21 minutes
Cycling
28 minutes
Walking
50 minutes

Calorie Macro Breakdown

Where do the calories in Fresh & Easy Waffles come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

27g
Net Carbs

Serving Size 1 waffle


Amount Per Serving
Calories 180
% Daily Value *
Total Fat 5g8%
Saturated Fat 0.5g3%
Cholesterol 5mg2%
Sodium 300mg13%
Potassium 0mg0%
Total Carbohydrate 28g10%
Dietary Fiber 1g4%
Sugars 6g20%
Protein 4g8%

Vitamin A 1000mg
Calcium 20mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. As a member, you join our mission of empowering 1,000,000 people to positively change their lives throughout the world. Get started today.

Monthly

A Great Deal
$ 19
99 /month
  • 7-Day Free Trial
  • Cancel Anytime

Annual

3 Months Free
$ 179
/year
  • 3 Months Free
  • Cancel Anytime

Lifetime

Membership for Life
$ 349
  • Lifetime Access
  • Limited Availability