140 Calories
Quantity
✕
cup
Serving
Fat
2 g
Carbs
20 g
Fiber
0 g
Protein
11 g
Calorie Burn Time
How long would it take to burn off 140 Calories of Friendly Farms Lowfat Kefir?
Swimming
12 minutes
Jogging
16 minutes
Cycling
21 minutes
Walking
39 minutes
Calorie Macro Breakdown
Where do the calories in Friendly Farms Lowfat Kefir come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
20g
Net Carbs
Net Carbs
Serving Size 1 cup
- Amount Per Serving
- % Daily Value *
- Total Fat 2g4%
- Saturated Fat 1.5g8%
- Cholesterol 10mg4%
- Sodium 125mg6%
- Potassium 0mg0%
- Total Carbohydrate 20g7%
- Sugars 20g67%
- Protein 11g22%
- Vitamin A 500mg
- Calcium 300mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
