450 Calories
Quantity
✕
order
Serving
Fat
32 g
Carbs
12 g
Fiber
1.7 g
Protein
30 g
Calorie Burn Time
How long would it take to burn off 450 Calories of Friendly's Garden Vegetable Omelette (whole eggs)?
Swimming
38 minutes
Jogging
52 minutes
Cycling
69 minutes
Walking
125 minutes
Calorie Macro Breakdown
Where do the calories in Friendly's Garden Vegetable Omelette (whole eggs) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
10g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 32g50%
- Saturated Fat 16g80%
- Cholesterol 488mg163%
- Sodium 985mg42%
- Potassium 0mg0%
- Total Carbohydrate 12g4%
- Dietary Fiber 1.7g7%
- Sugars 5.3g18%
- Protein 30g60%
- Vitamin A 1150mg
- Vitamin C 21%
- Calcium 490mg
- Iron 2.34mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
