415 Calories
Quantity
✕
order
Serving
Fat
23 g
Carbs
4 g
Fiber
0 g
Protein
46 g
Calorie Burn Time
How long would it take to burn off 415 Calories of Friendly's Ham & Cheese Omelette (egg whites) without sides?
Swimming
35 minutes
Jogging
48 minutes
Cycling
64 minutes
Walking
115 minutes
Calorie Macro Breakdown
Where do the calories in Friendly's Ham & Cheese Omelette (egg whites) without sides come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
4g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 23g36%
- Saturated Fat 13g65%
- Cholesterol 75mg25%
- Sodium 1751mg73%
- Potassium 0mg0%
- Total Carbohydrate 4g2%
- Sugars 1g4%
- Protein 46g92%
- Vitamin A 450mg
- Calcium 400mg
- Iron 0.36mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.