485 Calories
Quantity
✕
order
Serving
Fat
33 g
Carbs
8 g
Fiber
0 g
Protein
37 g
Calorie Burn Time
How long would it take to burn off 485 Calories of Friendly's Ham & Cheese Omelette (whole egg)?
Swimming
40 minutes
Jogging
56 minutes
Cycling
74 minutes
Walking
135 minutes
Calorie Macro Breakdown
Where do the calories in Friendly's Ham & Cheese Omelette (whole egg) come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
8g
Net Carbs
Net Carbs
Serving Size 1 order
- Amount Per Serving
- % Daily Value *
- Total Fat 33g51%
- Saturated Fat 16g80%
- Cholesterol 513mg171%
- Sodium 1570mg66%
- Potassium 0mg0%
- Total Carbohydrate 8g3%
- Sugars 3.5g12%
- Protein 37g74%
- Vitamin A 950mg
- Calcium 480mg
- Iron 2.16mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.