579 Calories
Quantity
✕
sandwich
Serving
Fat
35 g
Carbs
40 g
Fiber
6 g
Protein
31 g
Calorie Burn Time
How long would it take to burn off 579 Calories of Frullati Bistro Ham & Cheese Sandwich on Sliced Wheat Bread?
Swimming
48 minutes
Jogging
66 minutes
Cycling
89 minutes
Walking
161 minutes
Calorie Macro Breakdown
Where do the calories in Frullati Bistro Ham & Cheese Sandwich on Sliced Wheat Bread come from?
Building Your Keto Diet Plan? Calculate Your Macros
Nutrition Facts
1 Serving
34g
Net Carbs
Net Carbs
Serving Size 1 sandwich
- Amount Per Serving
- % Daily Value *
- Total Fat 35g54%
- Saturated Fat 9g45%
- Cholesterol 90mg30%
- Sodium 1650mg69%
- Potassium 0mg0%
- Total Carbohydrate 40g14%
- Dietary Fiber 6g24%
- Sugars 11g37%
- Protein 31g62%
- Vitamin A 3500mg
- Vitamin C 14%
- Calcium 300mg
- Iron 2.7mg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.