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Veggie Max on Wheat Roll Sandwich

500 Calories
Quantity
sandwich
Serving
Fat
31 g
Carbs
49 g
Fiber
8 g
Protein
16 g

Calorie Burn Time

How long would it take to burn off 500 Calories of Veggie Max on Wheat Roll Sandwich?

Swimming
42 minutes
Jogging
57 minutes
Cycling
77 minutes
Walking
139 minutes

Calorie Macro Breakdown

Where do the calories in Veggie Max on Wheat Roll Sandwich come from?

Building Your Keto Diet Plan? Calculate Your Macros

Nutrition Facts

1 Serving

41g
Net Carbs

Serving Size 1 sandwich


Amount Per Serving
Calories 500
% Daily Value *
Total Fat 31g48%
Saturated Fat 9g45%
Cholesterol 20mg7%
Sodium 1170mg49%
Potassium 0mg0%
Total Carbohydrate 49g17%
Dietary Fiber 8g32%
Sugars 12g40%
Protein 16g32%

Vitamin A 3500mg
Vitamin C 20%
Calcium 300mg
Iron 3.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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